Often when I am in need of a specific guided meditation to help with anxiety, sleep, lack of energy, lack of focus etc, I tend struggle to find something that really resonates with me, that is not an hour long and that does the job. I therefore decided to create my own.
These meditations are meant to be quick fixes to get you through a sticky moment, not a cure for all. If you have reocurring problems, feel anxious, depressed or overwhelmed, it is better to seek help from a therapist, helpline or a friend.
Please enjoy these short videos and do leave me feedback!