KMM Serenity Therapies
KMM  Serenity Therapies

Person Centred Integrative NLP and Hypnotherapy

What is NLP?

NLP stands for 'Neuro Lingusitic Programming' and has been around since 1970's when its co-founders, Richard Bandler and John Grinder first modelled other therapists.

NLP is frequently known as the "users manual for your mind" and studying NLP gives us insights into how our thinking patterns can effect every aspect of our lives.

It looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a positive (or negative) effect on us as individuals.

NLP is a collection of a wide range of methods and models which create an understanding of thought process and behaviour. Understanding these techniques can bring about a positive change in you and others.

NLP is a set of tools which can be used to facilitate powerful, quick and long lasting change in both individuals and organisations.

It is an extremely flexible tool kit and can used for a variety of different issues. Click on the links below to see how NLP can help you in:

  • Anxiety and Stress
  • Arts and Creativity
  • Business
  • Confidence
  • Depression
  • Dyslexia
  • Education
  • Fears and Phobias
  • Health and Wellbeing
  • Health Professionals
  • Parenting
  • Personal Change
  • Presentation Skills
  • Relationships
  • Sport

 

What is Hypnotherapy?

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions.

Work in trance enables the NLP techniques to be even more effective due to an easier access to the subconscious mind while you are in a deep relaxed state. While you are on trance you are still aware of your surroundings, you are able to speak and you are fully in control of your thoughts and actions.

To aid the NLP-hypnotherapy processes we also incorporate the basics of CBT, EFT and TA.

Below is a video I recorded for my FB live explaining how NLP/Hypnotherapy help me personally and what it is all about.

Simply call or text me on: 07930661217

Email me on: kmmserenitytherapies@gmail.com

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