https://www.mwhealth.co.uk  - If you live in London, UK, you can find excellent additional support at MOON Women's Health Clinic in Tufnell Park. Moon is a centre for women at any stage on their motherhood journey, offering various exercise classes, therapies and support groups. It is at Moon, where you join my in person group TRE sessions. I also attend the monthly New parent drop in sessions at the Highgate Newtown Community Centre, where you can ask me your burning questions for free. You can find out more about these events or book your sessions on the Moon website.