These are ten simple ways that can help you to have a better quality sleep. Try these befor reaching for the sleeping pills. Most of these are free of charge and none of them have unwanted side effects.
The following are the ten ease ways you can improve your sleep.
1. Avoid screens (blue light) an hour before sleep
3. Exercise during the day
4. Have a night time routine
7. Herbal teas or supplements
9. Massage or making love with your partner
10. Regular professional massage, acupucture or reiki etc
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